freekeh / farik

Freekeh, also known as farik, is a type of grain made from green durum wheat that has been roasted and cracked. It has a nutty flavor and a chewy texture. Freekeh is highly nutritious, rich in fiber, protein, and various vitamins and minerals. It is commonly used in Middle Eastern and Mediterranean cuisines, and can be used in a variety of dishes such as salads, pilafs, and soups.

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