psyllium seeds

Psyllium seeds are a type of dietary fiber derived from the Plantago ovata plant. They are commonly used as a natural laxative and are known for their ability to absorb water and form a gel-like substance in the intestines. Psyllium seeds are often added to food products to increase their fiber content and promote digestive health. They can help regulate bowel movements, lower cholesterol levels, and aid in weight management.

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