pumpkin seeds

Pumpkin seeds are the edible seeds of a pumpkin, known for their nutritional value and distinct flavor. They are rich in protein, healthy fats, fiber, and various vitamins and minerals. Pumpkin seeds can be consumed raw or roasted, and are often used as a topping for salads, soups, or baked goods. They are also commonly enjoyed as a snack due to their crunchy texture and nutty taste.

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